Inhaling essential oils heighten the senses and can trigger numerous healing responses in the body. Follow these guidelines when using essential oils for inhalation:
-Inhale directly, simply smell them.
-Diffuse the oils using a diffuser, which disperses the oil in a micro-fine vapor into the air. The diffuser will not heat the oils, thus ensuring full benefits, as extreme heat can damage important constituents in the oil!
*If diffusing in a little one’s room (under 2), we recommend keeping the door open if you plan on diffusing for long periods of time. You can also diffuse for short periods of time (until they fall asleep).