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Research indicates that some oils are more effective when taken orally, but only pure essential oils, proven safe and labeled as dietary supplements should be used internally. Here are some ways to ingest your essential oils:

-Put several drops of oil into an empty vegetable capsule and swallow with water.

-Put a few drops of oil under your toungue or on the inside of your cheek.

-You can put the essential oils in your water. Lemon and Citrus oils are a delicious way to enjoy your water with huge health benefits. You need to always use a GLASS or STAINLESS STEEL cup or water bottle with doing this.